Coaching, Group workshops, Events and Performance offered online and in Stroud at the edge of the Cotswolds, Gloucestershire, UK.

Encouraging you to cultivate positive energy & unleash creativity, so you can live your life more joyfully, authentically & unabashed.

This site holds an array of different opportunities led by Anna Rae-Jones a coach, creative catalyst and energy elevator to assist you to:

either…

• simply be entertained, have some lightness, a laugh and boost your positive energy & happy hormones for the day.

*warning, too much laughter can lead to occasional episodes of bladder weakness in some people.

• simply get into a state of flow & mindfulness to centre and nurture you.

  *warning you may occasionally lose track of time and miss other appointments, because you’re so caught up in the moment.

or if you are looking for more and feeling stuck……

Do you dream of a life where you are more yourself, doing what you love, being creative & using your talents? Up to now, either other people’s opinions or some of your own perceptions have stopped you from doing what you love. Now is the time to change that!

• explore your dreams and get inspired to make changes.

  *warning, this can lead you to take up hobbies, do what you loved as a kid and even finally go for a fun & creative career you always dreamed of.

• finally come right out of your shell and start to show your gifts and talents to the world.

  *warning, you can get praised for your work and have to start dealing with the feeling of success. cultivate your vision, your creativity and get inspired.

• gain a better sense of what you really want & the courage to be your unabashed, authentic self.

  * warning, sometimes friends and family can be a little shocked and need time to adjust at how fearless you are being.

• increase positive emotions day to day, like wonder, appreciation and awe, to tip the balance into feeling more attuned to who you are.

  *warning, people may find you super weird at how many little things you appreciate and how much you like talking about lovely stuff like sunsets.

• get clearer about what activities you find meaningful, ones that create states of flow & mindfulness, where you can naturally tap into your inner intuition.

  *warning you may occasionally lose track of time and miss other appointments, because you’re so caught up in the moment.

• improve relationships to self and others.

  *warning, you could occasionally get overwhelmed by how much better you like yourself and how some relationships will shift, change or even end because they are no longer a match to who you are (and that’s ok).

• create better balance in work & life to improve quality of life.

  *warning you may wake up some mornings and not remember to go to work (but so you know, this is because some of what you do, simply doesn’t feel like work).

• gain knowledge about the positive emotional scale and positive psychology techniques.

  *warning, once you know what it feels like to feel good and you do these practices more of the time, you are unlikely to be able to go back to the familiarity of your old way of being.

• learn resilience skills, manage stress and negative emotions.

  *warning, you may be more likely to spend time looking after yourself, so will have to factor this self care in to your schedule

• improve mental well-being and mindset.

  *warning, you may need time to adjust to this new version of yourself and those around you will too!
  

Anna’s work is all about cultivating positive emotions as a catalyst for change and she is inspired to be a champion for ‘Childing’

- a new meaning for the word ‘childing’ is defined as: a conscious grown up decision to make a commitment to playfulness, child like wonder and finding where the joy is, as a state of being: for the purposes of personal fulfilment, way more joy & enthusiasm, health, well-being, resilience and the good of all.

Most of all, childing is a way to remind you to do more of what you love!

In an array of ways, you are invited to ‘rechild’ yourself lightheartedly, to tap into more positive emotions, your own creativity, natural talents and innate wisdom via the awesome inner kid part of yourself……. A kid who has often been left behind in the serious business of being a grown up and/or has struggled along the way because of difficult experiences in growing up.

When we get busy ‘childing’ to ‘rechild’ ourselves, Anna has found other things in life start to fall into place too, through the law of attraction. Not only can we feel great and become super-resilient, but the world around us will be better as we radiate the increased positive energy.

If we are following our hearts, doing more of what we love, using our talents, celebrating our individuality and stepping into our power, the balance from negative to positive in our lives is tipped. Then everyone wins.

Happiness spreads!

If you are loving the whole concept of Childing, there are many opportunities to join Anna’s childing community.

• It could be you want to experience a coaching group that specialises in assisting closet creatives bring their passions out in the world!

• Or come along to participate in an energising or mindful group, course or event.

• You could see one of Anna’s uplifting performances.

• Or hire her to perform & brighten up your event.

• Maybe you want to commission Anna and/or the GEM collective to run workshops or events at your venue or for your group/team?

  Who benefits most from rechilding?

• Everyone, but in particular Grown ups who feel they have been living a monotone or inauthentic life too long and want to finally show up in glorious technicolour.

• Individuals, groups and communities who have stressors, pressures and potential well-being issues. Check out Anna’s workshops, events and performances to uplift and boost positive energy and well-being.

• For leaders who are responsible for meeting their staff/group well-being agendas. Check out Anna’s workshops, events and performances which can help you deliver energising, stress relieving, resilience enhancing and mindfulness rich experiences for those you lead.

Anna offers group coaching & mentoring , group workshops, events and performance.

‘Our deepest fear is not that we are weak. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? Your playing small does not serve the world’ Nelson Mandela quoting Marianne Williamson

Taking the time to try things out.

Practice Rechilding to feel better, build resilience, find way more everyday joy and get to know yourself on a whole new level.

We are all unique and amazing…. It’s time to show the world!